Your AI health coach

Most health apps
count things.
Mirror coaches you.

MyHealthMirror™ learns how your body responds to what you eat — and how much of it you actually absorb. Then it coaches you toward the goals you set, one small step at a time, by text or by voice.

Request early access

Currently in private beta — access is by invitation.

your mirror · today live
You — actual
Protein68g
Fiber19g
Steps6,240
Sleep6.4h
Your twin — optimal
Protein92g
Fiber30g
Steps9,000
Sleep7.5h
Take magnesium with dinner — not with your morning coffee
Add vitamin C to your iron — it helps your body take up more of it
An easy session tomorrow — you have logged two solid nights of sleep
📸
Photo food logging
🎙
Voice AI coach
📊
Biomarker tracking
🧪
Lab report reading
💊
Supplement timing
🏃
Exercise & recovery
The problem

Health advice is built for
the average person.
You are not average.

Your absorption rates, gut microbiome, sleep patterns and stress responses are yours alone. Yet every app, plan and program treats you like everyone else.

01
🎯

Generic advice fails unique biology

The same supplement that works for your friend may do nothing for you — or worse. How much of a nutrient your body actually takes up varies from person to person, and depends on what else you took with it.

02
🗂️

Your data lives in silos

Wearable, food diary, blood panel, sleep tracker — each in a separate app. Nobody connects the dots. Nobody sees the full picture of your health.

03

Timing is invisible — but critical

When you take a supplement, what you eat it with, and how your body is performing that day all change outcomes dramatically. Today's apps ignore all of this.

04
💰

Real coaching costs hundreds

A private nutritionist is $100–300 per session. The clinical digital twins that work are locked inside corporate wellness programmes. The individual is left behind.

05
🔄

Plans don't bend to real life

Travel, stress, illness, a late night. Every health plan assumes a controlled life. Yours is not. So the plan breaks — and you feel like you failed.

06
😓

"I do everything right — still tired"

This is the most common thing our members say before joining. Doing everything right but missing the one thing that's specific to you. That's the gap we fill.

"You're not imagining it. You just haven't had a coach who truly knows you — until now."

How it works

Up and running
in under 5 minutes

No hardware to buy, no app store. Open a link on your phone, tablet, Mac or PC — your data follows you to every one of them.

👤

Tell us about you

A short profile — your goals, how you eat, what you take. Mirror starts learning from your first answer.

📸

Snap your first meal

Photograph it. Mirror reads the ingredients, notices what helps or blocks absorption, and suggests one change.

📊

Add what you want tracked

Sleep, weight, blood pressure, energy — a tap or two each, entered by you. Photograph a lab report and Mirror reads that too. All optional; the more you share, the sharper the coaching.

🎙

Start your conversation

By voice or text — ask a real question, or just say what you ate, took or measured. Answers come from your data, not a search engine.

During the beta, MyHealthMirror runs in your browser. Add it to your home screen and it opens like any other app — there is nothing to install and nothing to update. Native iOS and Android apps, with automatic biomarker import, are what we are building next.

Features

Everything your health needs,
in one mirror

Five connected intelligence layers — each powerful alone, transformative together.

📸

Smart food logging

Snap any meal in seconds. AI identifies the ingredients, and Mirror weighs them against what else you have taken today — not population averages.

Bioavailability Timing Interactions
📊

Biomarkers, logged in seconds

Sleep, blood pressure, weight, energy, water and exercise — one tap each. Mirror watches the trends over weeks so it can tell you what is actually moving.

Sleep Blood pressure Trends
🧪

Your lab results, in plain language

Photograph a blood panel and Mirror reads it, tracks each marker over time, and explains what moved — then helps you turn up to your next appointment with better questions.

Blood panels Trends Doctor questions
💊

Supplement optimisation

Right supplement, right dose, right moment. Interaction alerts. Stacking recommendations. Zero bias — we don't sell supplements.

Timed dosing Stacking Unbiased
🎙

Voice & text AI coach

Talk to your twin anytime — by text or voice. It knows your data before you speak. Context-aware, conversational, and always improving.

Voice mode Always available Context-aware Life-adaptive
A
Hey Mirror, I'm exhausted today — should I still work out?
M
You logged 5.8 hours last night and rated your energy 2 out of 5 — that is two short nights in a row. I would swap today's strength session for a 20-minute walk. Nothing is lost by moving it to tomorrow, and you will get more out of it.
A
What should I eat tonight then?
M
A day with your mirror

Six moments that change
how you feel tomorrow

Your twin works in the background all day — surfacing the right insight at exactly the right moment.

7:15am
☀️ Morning check-in
Mirror reads the sleep and energy you logged. "Two good nights — a moderate workout suits today. And take your magnesium tonight rather than this morning; it sits better away from your coffee."
12:30pm
📸 Snap your lunch
Photo-log in two seconds. Your twin scores the meal and notes: "Good iron source — a squeeze of lemon helps your body take up more of it. And the kimchi is a good call."
3:00pm
🎙 Voice check-in
"Hey Mirror, I'm really tired today." Mirror checks what you logged: two short nights and a low energy rating. "Skip afternoon coffee — it'll affect tonight's sleep which is already compromised. A 10-min walk outside will serve you better right now."
6:45pm
🏃 Pre-workout brief
Your logs show a lighter week. "An easy 35 minutes tonight. Your body handles carbs better post-exercise today — have your rice with dinner, not before. Protein timing: aim for 30g within 45 mins after your run."
9:00pm
💊 Evening supplement window
Gentle nudge: "Good window now for magnesium glycinate and vitamin D. Take them with your last meal rather than in the morning, and keep calcium a couple of hours away from them."
10:30pm
🌙 Sleep prep
"Wind down soon — you have logged short nights twice this week, and tomorrow is a training day. Magnesium tonight rather than this morning, and I will keep breakfast simple. Sleep well."
Your transformation

What changes when your
twin knows you

Before MyHealthMirror™
Supplements taken blind — no idea if they're absorbing
Generic nutrition that ignores how you actually absorb
Exercise plans that ignore your recovery state
Five apps that never talk to each other
Always tired despite "doing everything right"
$200/session nutritionist — or nothing at all
VS
With MyHealthMirror™
Timed to your absorption window — right supplement, right moment
Nutrition mapped to your biome — what works for your gut specifically
Sessions that fit the week you actually had — not the one you planned
One twin sees your whole picture — everything connected, in real time
Energy that matches how you treat yourself — results you can actually feel
Daily AI coaching from $9/month — less than a coffee a week
Plans

Free during
the private beta.

MyHealthMirror is invitation-only while we build it with a small group of testers. Everyone in the beta gets full access at no cost, and we will publish plans and pricing before anyone is ever asked to pay.

Request early access
Private beta

Your mirror
is waiting.

MyHealthMirror is in private beta and access is by invitation.

Before you ask for access

You’ve taken a step to understand — and then act on — your nutrition, your nutrient bioavailability and your health.

But magic is an illusion, and we do not promise that. You know yourself and you know your goals. MyHealthMirror was conceived to be your coach: one that assists you through the everyday steps that lead to the improvements you know are possible, and that may still be elusive.

We are in the beta user phase, and we are looking for people who will gain value from the Mirror — and who will help us improve it with their feedback.

Please briefly answer the few questions in the email, so we understand you better. Then we will both know if we are a good fit. Thank you — we hope to be part of your health journey.

Button not working? Some computers and phones have no email app set up, and the button will do nothing at all. Write to hello@myhealthmirror.ai instead — subject “early access”.

Your data

Your personal health data is yours. We do not sell it, and we do not share it with advertisers. Our privacy policy sets out exactly what we do and do not do with it.