M
Mirror
Active - Nutrition & absorption focus

Hello — I'm your health mirror.

I'm here to help you understand how your body absorbs nutrients, optimise supplement timing, and coach you toward your health goals.

👤
Set up your profile in 60 seconds
Tap here to add your name, goals, and basics so Mirror can personalize your coaching.

Choose your starting point, then tap a question to begin:

New here? Ask Mirror how to use the app — or tap below
Learn — short videos
Food photo
Enter to send  ·  Shift+Enter for new line  ·  camera = food photo  ·  mic = voice
Food & Nutrition ℹ️
TODAY
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Take a food photo, ask the mirror to analyse it, then tap Add to Food Log.
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Meds & Supplements ℹ️
Reports ℹ️
📋 Daily Protocol Report

Generate a printable daily schedule showing when to take your supplements and medications, what foods to pair with them, and the science behind the timing.

🩺 Physician Report

Generate a professional health report for your doctor with biomarker trends, medications, supplement regimen, nutrition summary, and AI coaching highlights.

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